Refresh & Destress
Adequate levels of B complex vitamins are important for overall brain health and function. This brain boosting combination of B vitamins will help relieve stress and general lethargy while improving poor sleep patterns. One study found that high-dose supplementation of B vitamins reduced workplace stress and reduced confusion. Other studies have shown B Complex to reduce feelings of depression and anxiety.
B complex vitamins play important roles in maintaining brain health. Vitamin B1 (thiamin) is involved in glucose metabolism, which is essential for providing the brain with energy. Vitamin B6 (pyridoxine) is involved in the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine, which play a role in regulating mood and brain function. Vitamin B9 (folate) and Vitamin B12 (cobalamin) are involved in DNA synthesis and the production of red blood cells, which deliver oxygen and nutrients to the brain. Additionally, Vitamin B5 (pantothenic acid) is involved in the synthesis of hormones and neurotransmitters that regulate stress and mood.